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The Breanna Smith Method
Welcome to Breanna Smith Fitness.
A holistic approach to curating a lifestyle of wellness for women over 40, curated balanced exercise options with customizable, simple, workouts that combine Cardio, Strength, and Pilates, as well as Hormone tips and nutrition tracking guidance to help you eliminate the guesswork and keep you motivated and empowered.
FRUSTRATED? Confused?
DO YOU WISH YOU KNEW HOW TO STRENGTH TRAIN, AND HAD MORE ENERGY AND CONFIDENCE?
DO YOU FEEL LIKE YOU NEED TO EXERCISE, BUT YOU’RE TOO BUSY AND NOT MOTIVATED?
IS YOUR BODY CHANGING, AND YOUR WORKOUTS AREN’T WORKING?
WITH SO MUCH CONFLICTING WOMEN’S WEIGHT LOSS AND HEALTH INFO OUT THERE, ITS DIFFICULT TO KNOW …
WHERE TO START ? I HEAR YOU.
