W E L C O M E
Welcome to Breanna Smith Fitness. A holistic approach to curating a lifestyle of wellness for women over 40, with e-book programs, personal training, and 1:1 fitness coaching. We’ve curated balanced exercise options with customizable, simple, workouts that combine Cardio, Strength, and Pilates - with Exercise video links, Certified Nutritionist support, and Hormone tips and tracking guidance - eliminating the guesswork from your routine. Complete with the support you need with our weekly Check - Ins to help you feel motivated and empowered.
EXERCISE, NUTRITION, AND HORMONE TRACKING GUIDANCE FOR PERIMENOPAUSE & BEYOND
Sustainable Routines
CONFIDENCE AND SELF CARE PRACTICES & TIPS
Mobility After Injury
WEIGHT LOSS AND BODY COMPOSITION MANAGEMENT
Energy for Family, Career & Living Life to your Potential
FRUSTRATED? Confused?
DO YOU WISH YOU KNEW HOW TO STRENGTH TRAIN, AND HAD MORE ENERGY AND CONFIDENCE?
DO YOU FEEL LIKE YOU NEED TO EXERCISE, BUT YOU’RE TOO BUSY AND NOT MOTIVATED?
IS YOUR BODY CHANGING, AND YOUR WORKOUTS AREN’T WORKING?
WITH SO MUCH CONFLICTING WOMEN’S WEIGHT LOSS AND HEALTH INFO OUT THERE, ITS DIFFICULT TO KNOW …
WHERE TO START ? I HEAR YOU.
10+ years Experience
National Strength And Conditioning Association (NSCA) Certified Personal Trainer
National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
STOTT Certified Reformer Pilates Instructor
GGS Certified Prenatal – Postpartum Women’s Coach
TRX, Kettlebell, Biomechanics, Nutrition, Foam Rolling, and Facilitated Stretching certifications
Masters Degree in Counseling, CSU Fresno
Meet Our Holistic Nutritionist
My Approach
As a holistic nutritionist, I embrace a comprehensive and integrative approach to your well-being. I understand that true health is not just about the food you eat; it's about nourishing your body, mind, and spirit. With my guidance, you'll experience a transformative journey that focuses on the interconnectedness of your lifestyle, nutrition, and overall wellness. Rather than simply providing you with a generic meal plan, I take the time to understand your unique needs, challenges, and goals. I delve into your personal history, current lifestyle, and dietary habits to develop a customized plan that works for you. Together, we explore the root causes of any health concerns you may have, aiming to address them holistically.
Andria VanGordon
There is Toxic Messaging Around Us, and if We’re Not Careful …
Being a Woman Is Tough.
Within Us
I've navigated several significant setbacks: the challenges of an aging body, recovering fitness after a spine injury, and battling anxiety. Meanwhile, I've raised three amazing kids into their teens and college years, all while being married to the love of my life for over 20 years. These experiences have deepened my commitment to health and wellness, honoring both my mental health and faith. As women, we face unique challenges—whether as mothers, daughters, or grandmothers—while balancing careers and life. I've had breakthroughs in my health and wellness journey, and I'm excited to share them with you as we work together toward a brighter future.
My journey in health and wellness has been both my greatest joy and my most challenging experience. These setbacks have propelled me and my clients into a new way of thriving in mid-life, empowering us to live with greater faith and purpose than I ever imagined possible.
For more inspiration and motivation, Check out my Blog!
