SELF - CARE ON A BUDGET
Remember, self-care isn’t necessarily about pampering – it’s about smart choices and realistic, repeatable, basic healthy habits that keep you running smoothly through perimenopause and beyond.
THANKS TO YOUR RESPONSE : FREE WEEK OF —ALIGN—!
We love to hear from you. Your response from our recent poll asking if you would rather have a 30 minute workout, or a 5 minute workout Free Trial was split almost exactly down the middle! So we decided to take it to the next level, and give you a FREE WEEK of ALL workouts and recipes!
Tap on the link, enter code “ALIGN” at checkout, and enjoy!
Here’s to the best version of you!
♡, Andria & Breanna
EARLY BIRD ACCESS — A L I G N : Snack & Stack Workouts, Simple & Healthy Recipes
Certified Holistic Nutritionist and Certified Personal Trainer, Pilates Instructor, and Corrective Excercise Specialist at your fingertips!
Introducing : ALIGN — Transformative Wellness for Women 40+ (Plus Black Friday Savings!)
A L I G N — PILATES // STRENGTH // NUTRITION for Women 40+
Calorie Awareness & Hormone Balancing Foods
Yes, calorie intake plays a huge role for women, but so do hormone balancing foods, especially during perimenopause.
How Much Protein Do Women Need to Build Muscle and Burn Fat — After 40
Ladies, Here’s How Much Protein Matters After 40 …
Nutrition Tips for Perimenopause — Intermittent Fasting (IF)
You're not restricting, you're being intentional.
The QUICK What and Why of Pilates
The motor control, stability, and long term mind and body strength we all hope for.
Why I Go Dark
"I don't need you to know that I can exercise, you need to feel empowered and enlightened that YOU can..."
