Change is good.

One year ago, if you were to tell me that right now, I would be typing my first blog post ever, on my first website ever, I would probably laugh, then cry! I didn’t even know myself beyond who I thought I was supposed to be, and it took some deep digging and massive changes to bring me to understand where I am today. The thing about life is that there are always changes, and it really can’t be avoided, in fact it shouldn’t. When we look back at the seasons past, we’re not going to remember every circumstance, but we will remember how we felt, and the way we responded to change.

Breanna Smith Fitness is about resilience. After devastating setbacks including a spine injury and anxiety disorder diagnosis, I faced a crossroad where I could either stop and turn toward the direction of listening and learning to truly respect myself, or continue to ignore and keep going down the road of destruction. We all face circumstances, and there’s always a choice. The Breanna Smith Brand is about choosing to honor who we were created to be, and choosing to commit to the path toward greatest wellness on every level, moving forward.

♡, Breanna